Fresh Broccoli, a powerful source of vitamins, minerals, fiber, and antioxidants. One cup (91 grams) of raw broccoli contains carbs 6 grams, Protein 2.6 grams, Fat 0.3 grams, Fiber 2.4 grams, Vitamin C 135% of the RDI, Vitamin A 11% of the RDI, Vitamin k 116% of the RDI, Vitamin B9 Folate 14% of the RDI, Potassium 8 % of the RDI, Phosphorus 6% of the RDI, Selenium 3% of the RDI ( Reference Daily Intake). It helps in reducing stress levels and protects from the cellular damage of the eyes. Broccoli contains various Bioactive compounds that have been shown to reduce inflammation in your body’s tissues. It protects against different cancer diseases, helps in maintaining sugar level. It improves Digestion and removes the problem of constipation, It also supports healthy brain function.
Overall Broccoli is good in every aspect of the health of the human body. Directly from our farms to your home.