Fresh Red Tomatoes directly from our farms. Tomatoes are major dietary source of the antioxidant lycopene which reduces the risk of heart disease and cancer. It contains vitamin C, potassium, folate (Vitamin B9) , vitamin K1, carbohydrates, and fiber. Nutrients in a small 100 grams of raw tomato contains- Calories 18, Water 95%, Protein: 0.9 grams, Carbs 3.9 grams, Sugar2.6 grams, Fiber 1.2 grams, Fat 0.2 grams. Health benefits- Improved skin health, protection against sunburns, helps in losing weight, or maintaining overall body fitness.