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Green Peas ( Matar )

70.00 45.00

In Stock

Quick Overview

Fresh peas directly from our farms full of proteins, vitamins, high in fiber, vitamin A, Vitamin B6, Vitamin C, Vitamin K, Phosphorus, magnesium, Zinc, copper and lutein.

SKU: 6UKJ198 Categories: ,
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Description

Fresh peas directly from our farms full of proteins, vitamins, high in fiber, vitamin A, Vitamin B6, Vitamin C, Vitamin K, Phosphorus, magnesium, zinc, copper, and lutein.

A 1/2-cup (170-gram) serving of peas provides the following nutrients :

  • Calories: 62
  • Carbs: 11 grams
  • Fiber: 4 grams
  • Protein: 4 grams
  • Vitamin A: 34% of the RDI
  • Vitamin K: 24% of the RDI
  • Vitamin C: 13% of the RDI
  • Thiamine: 15% of the RDI
  • Folate: 12% of the RDI
  • Manganese: 11% of the RDI
  • Iron: 7% of the RDI
  • Phosphorus: 6% of the RDI

What makes peas unique from other vegetables is their high protein content. For example, a 1/2 cup (170 grams) of cooked carrots has only 1 gram of protein, while 1/2 cup (170 grams) of peas contains four times that amount.

They are also rich in polyphenol antioxidants, which are likely responsible for many of their health benefits.

Additional information

Weight 1 kg

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